Tuesday, January 6, 2015
'Ismaliya Cups
Tuesday, November 25, 2014
Hummus
1 large clove garlic, crushed
Dash of salt
¼ cup lemon juice
5 tablespoons Tahini
- Soak the beans in 3 cups water overnight.
- Drain and place in a medium saucepan with 5 cups water. Bring to boil, skimming foam build up on top. Simmer for 30 minutes until tender. Drain.
Wednesday, November 19, 2014
Spinach Pies
Ftayir b-Sbanegh
(Spinach Pies)
These vegetarian triangles are best served slightly warm or at room temperature. Fill these pastries with cheese and bake for a savory treat.
1 recipe Basic Dough*
18 oz. frozen chopped spinach
1 small yellow onion (chopped)
3 tablespoons olive oil
3 tablespoons lemon juice
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
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Prepare basic dough recipe, cover and set aside for 30 minutes to rise.
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Preheat oven to 400°.
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Defrost and drain excess water from spinach. In a medium bowl combine spinach, onion, olive oil, lemon juice, salt and black pepper and mix. Place aside.
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Roll out half the dough on a lightly floured surface to 1/8 inch thickness. Using a cookie cutter, cut into 3” rounds.
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Scoop a tablespoon of the spinach mixture in the center of each round, making sure it doesn’t touch the edges.
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Raise three sides of the dough and bring together over the mixture to form a closed triangle. Pinch each seam securing the filling inside the triangle. While holding the triangle in one hand, use the other hand to re-pinch edges and center.
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Place on a greased cookie sheet and bake for 20 minutes or until golden brown.
*Basic Dough recipe in My Mother's Table Cookbook.
Lebanese Cuisine
Lebanese cuisine is healthy and delicious, based on a variety of vegetables, grains, lean meats, beans, nuts, aromatic spices, and olive oil. Its diet is low in saturated fat but high in mono-unsaturated fat and dietary fiber. In addition to great taste, this diet provides a healthy source of vitamins and minerals while reducing heart disease.






